drveradubovoy
Birth Story #2 -Nikhil
My oldest children are 16 months apart, which if you can believe was completely planned (my mother had my sister and me 14 months apart...
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Dubovoy Integrative Health, PLLC
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drveradubovoy
Sep 23, 20232 min read
Breast Health
I'm often asked by my patients what can be done to prevent breast cancer. Breast cancer is the most frequent type of non-skin cancer and...
drveradubovoy
Oct 28, 20226 min read
Birth Story #1 - Anandi
I know firsthand of the trouble pregnant women faced during the COVID19 pandemic. My first daughter was born April 2020 in Texas, shortly...
drveradubovoy
Aug 12, 20223 min read
Non-Hormonal Birth Control
Family planning is important to discuss because we know that an estimated half of all pregnancies are unintended "surprises!" A lot of...
drveradubovoy
May 1, 20221 min read
Connect with Healthy Relationships
Having supportive relationships in your life is important. At the same time, be aware that having people in your life who encourage and...
drveradubovoy
Apr 30, 20221 min read
Stress Transformation
Finding ways to help your body transform stress is important for healing. Find a stress relief technique that works for you and practice...
drveradubovoy
Apr 23, 20221 min read
Nutrition and Diet
Health and energy requires good nutrition. Ensuring you have a healthy diet is important for healing from any chronic disease. Adhering...
drveradubovoy
Apr 19, 20221 min read
Exercise and Movement
Physical activity prevents muscle wasting, increases mood and coping capacity, and can reduce both fatigue and pain. Sitting has become...
drveradubovoy
Apr 8, 20222 min read
Sleep and Relaxation
Good sleep habits include: Minimize caffeine intake and avoid both caffeine and alcohol 4-5 hours before bedtime. Avoid intense exercise...
drveradubovoy
Apr 3, 20221 min read
5 Essentials to a Healthy Life
1. Sleep & Relaxation Many patients have sleep difficulties. Poor habits (“sleep hygiene”) can worsen our overall health. Avoid blue...
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