drveradubovoy
Birth Story #2 -Nikhil
My oldest children are 16 months apart, which if you can believe was completely planned (my mother had my sister and me 14 months apart-...
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Dubovoy Integrative Health, PLLC
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drveradubovoy
- Sep 23, 2023
- 2 min
Breast Health
I'm often asked by my patients what can be done to prevent breast cancer. Breast cancer is the most frequent type of non-skin cancer and...
drveradubovoy
- Oct 28, 2022
- 6 min
Birth Story #1 - Anandi
I know firsthand of the trouble pregnant women faced during the COVID19 pandemic. My first daughter was born April 2020 in Texas, shortly...
drveradubovoy
- Aug 12, 2022
- 3 min
Non-Hormonal Birth Control
Family planning is important to discuss because we know that an estimated half of all pregnancies are unintended "surprises!" A lot of...
drveradubovoy
- May 1, 2022
- 1 min
Connect with Healthy Relationships
Having supportive relationships in your life is important. At the same time, be aware that having people in your life who encourage and...
drveradubovoy
- Apr 30, 2022
- 1 min
Stress Transformation
Finding ways to help your body transform stress is important for healing. Find a stress relief technique that works for you and practice...
drveradubovoy
- Apr 23, 2022
- 1 min
Nutrition and Diet
Health and energy requires good nutrition. Ensuring you have a healthy diet is important for healing from any chronic disease. Adhering...
drveradubovoy
- Apr 19, 2022
- 1 min
Exercise and Movement
Physical activity prevents muscle wasting, increases mood and coping capacity, and can reduce both fatigue and pain. Sitting has become...
drveradubovoy
- Apr 8, 2022
- 2 min
Sleep and Relaxation
Good sleep habits include: Minimize caffeine intake and avoid both caffeine and alcohol 4-5 hours before bedtime. Avoid intense exercise...
drveradubovoy
- Apr 3, 2022
- 1 min
5 Essentials to a Healthy Life
1. Sleep & Relaxation Many patients have sleep difficulties. Poor habits (“sleep hygiene”) can worsen our overall health. Avoid blue...
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