Blog | Dubovoy Integrative Health, PLLC

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Breast Health

I'm often asked by my patients what can be done to prevent breast cancer. Breast cancer is the most frequent type of non-skin cancer and...

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My birth story (Baby 1 - Anandi)

I believe everything finds its own way to work itself out. I know firsthand that times are difficult for pregnant women right now given...

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Non-Hormonal Birth Control

Family planning is important to discuss because we know that an estimated half of all pregnancies are unintended "surprises!" A lot of...

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Connect with Healthy Relationships

Having supportive relationships in your life is important. At the same time, be aware that having people in your life who encourage and...

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Stress Transformation

Finding ways to help your body transform stress is important for healing. Find a stress relief technique that works for you and practice...

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Nutrition and Diet

Health and energy requires good nutrition. Ensuring you have a healthy diet is important for healing from any chronic disease. Adhering...

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Exercise and Movement

Physical activity prevents muscle wasting, increases mood and coping capacity, and can reduce both fatigue and pain. Sitting has become...

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Sleep and Relaxation

Good sleep habits include: Minimize caffeine intake and avoid both caffeine and alcohol 4-5 hours before bedtime. Avoid intense exercise...

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5 Essentials to a Healthy Life

1. Sleep & Relaxation Many patients have sleep difficulties. Poor habits (“sleep hygiene”) can worsen our overall health. Avoid blue...