I believe everything finds its own way to work itself out. I know firsthand that times are difficult for pregnant women right now given...

Family planning is important to discuss because we know that an estimated half of all pregnancies are unintended "surprises!" A lot of...

Having supportive relationships in your life is important. At the same time, be aware that having people in your life who encourage and...

Finding ways to help your body transform stress is important for healing. Find a stress relief technique that works for you and practice...

Health and energy requires good nutrition. Ensuring you have a healthy diet is important for healing from any chronic disease. Adhering...

Physical activity prevents muscle wasting, increases mood and coping capacity, and can reduce both fatigue and pain. Sitting has become...

Good sleep habits include: Minimize caffeine intake and avoid both caffeine and alcohol 4-5 hours before bedtime. Avoid intense exercise...

1. Sleep & Relaxation Many patients have sleep difficulties. Poor habits (“sleep hygiene”) can worsen our overall health. Avoid blue...