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Dubovoy Integrative Health, PLLC
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drveradubovoy
May 1, 20221 min read
Connect with Healthy Relationships
Having supportive relationships in your life is important. At the same time, be aware that having people in your life who encourage and...
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drveradubovoy
Apr 19, 20221 min read
Exercise and Movement
Physical activity prevents muscle wasting, increases mood and coping capacity, and can reduce both fatigue and pain. Sitting has become...
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drveradubovoy
Apr 3, 20221 min read
5 Essentials to a Healthy Life
1. Sleep & Relaxation Many patients have sleep difficulties. Poor habits (“sleep hygiene”) can worsen our overall health. Avoid blue...
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