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Dubovoy Integrative Health, PLLC
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drveradubovoy
Apr 30, 20221 min read
Stress Transformation
Finding ways to help your body transform stress is important for healing. Find a stress relief technique that works for you and practice...
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drveradubovoy
Apr 23, 20221 min read
Nutrition and Diet
Health and energy requires good nutrition. Ensuring you have a healthy diet is important for healing from any chronic disease. Adhering...
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drveradubovoy
Apr 19, 20221 min read
Exercise and Movement
Physical activity prevents muscle wasting, increases mood and coping capacity, and can reduce both fatigue and pain. Sitting has become...
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drveradubovoy
Apr 8, 20222 min read
Sleep and Relaxation
Good sleep habits include: Minimize caffeine intake and avoid both caffeine and alcohol 4-5 hours before bedtime. Avoid intense exercise...
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drveradubovoy
Apr 3, 20221 min read
5 Essentials to a Healthy Life
1. Sleep & Relaxation Many patients have sleep difficulties. Poor habits (“sleep hygiene”) can worsen our overall health. Avoid blue...
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