drveradubovoyApr 19, 20221 min readExercise and MovementPhysical activity prevents muscle wasting, increases mood and coping capacity, and can reduce both fatigue and pain. Sitting has become...
drveradubovoyApr 3, 20221 min read5 Essentials to a Healthy Life1. Sleep & Relaxation Many patients have sleep difficulties. Poor habits (“sleep hygiene”) can worsen our overall health. Avoid blue...