Dubovoy Integrative Health, PLLC
Williamsburg and Richmond, VA
As community health and wellness leaders, we love empowering people to understand their bodies and discover the power of lifestyle and nutritional medicine. We plan on holding regular events in the community as our schedules will allow, promoting lifestyle medicine, nutrition and food as medicine. Please join us in creating a healthier community.
March 18, 2023, noon, Let Food be Thy Medicine: Focus on Carbohydrates, Stryker Center, VIRTUAL OR In-Person at Williamsburg Public Library
February 18, 2023, noon, Let Food be Thy Medicine: Focus on Healthy Fats, Stryker Center, Williamsburg Public Library
January 21, 2023, Let Food be Thy Medicine: Focus on Proteins, Stryker Center, Williamsburg Public Library
September 24th, 2022 Let Food be Thy Medicine, Stryker Center, Williamsburg Public Library
June 11th, 2022 Free talk in Richmond, Achieving Hormonal Balance, Naturally with Dr. Vera Dubovoy at Ellwood Thompson's
June 10th, Ribbon Cutting Ceremony in the City of Williamsburg, open to the public
Grocery Shop with a Doc
Discounted High Quality Supplements: https://www.designsforhealth.com/u/veradubovoy
CODE: Healthly10. That will give you 10% off on retail price.
National Center for Complementary and Alternative Medicine
Natural Standards Comprehensive Database ($)
Identify medication-caused nutrient deficiencies
Dr. Low Dog’s website with helpful resources
Evidence based literature review
Jeff Bland, PhD | The Disease Delusion (HarperCollins; 2015) | jeffreybland.com
Mark Hyman, MD | Eat Fat, Get Thin (Hachette; 2016) | drhyman.com
Amy Myers, MD | The Autoimmune Solution (HarperCollins; 2015) | amymyersmd.com
David Perlmutter, MD | The Grain Brain Whole Life Plan (Hachette; 2016) | drperlmutter.com
Terry Wahls, MD | The Wahls Protocol (Avery; 2014) | terrywahls.com
MBSR Free Course online: https://palousemindfulness.com/index.html
Add Mindfulness into Your Daily Schedule to access a 100% free Online Mindfulness-Based Stress Reduction (MBSR) 8 week course.