Community Events

Williamsburg and Richmond, VA

As community health and wellness leaders, we love empowering people to understand their bodies and discover the power of lifestyle and nutritional medicine. We plan on holding regular events in the community as our schedules will allow, promoting lifestyle medicine, nutrition and food as medicine. Please join us in creating a healthier community. 

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Upcoming Events:

TBD

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Past Events:

March 18, 2023, noon, Let Food be Thy Medicine: Focus on Carbohydrates, Stryker Center, VIRTUAL OR In-Person at Williamsburg Public Library

February 18, 2023, noon, Let Food be Thy Medicine: Focus on Healthy Fats, Stryker Center, Williamsburg Public Library

January 21, 2023, Let Food be Thy Medicine: Focus on Proteins, Stryker Center, Williamsburg Public Library

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September 24th, 2022 Let Food be Thy Medicine, Stryker Center, Williamsburg Public Library

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June 11th, 2022 Free talk in Richmond, Achieving Hormonal Balance, Naturally with Dr. Vera Dubovoy at Ellwood Thompson's

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June 10th, Ribbon Cutting Ceremony in the City of Williamsburg, open to the public

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Future Events:

Doc Walks

Grocery Shop with a Doc

Other talks…

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Discounted High Quality Supplements: https://www.designsforhealth.com/u/veradubovoy

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CODE: Healthly10.  That will give you 10% off on retail price. 

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Reliable References

National Center for Complementary and Alternative Medicine

http://nccam.nih.gov

Natural Standards Comprehensive Database ($)

http://www.naturaldatabase.com 

Identify medication-caused nutrient deficiencies

www.mytavin.com

Cochrane Review

https://www.cochranelibrary.com

Dr. Low Dog’s website with helpful resources

https://www.drlowdog.com/resources/

Dr. Weil

www.drweil.com

Evidence based literature review

https://www.nccih.nih.gov/health/providers/litreviews

Supplements

https://ods.od.nih.gov

EWG:

https://www.ewg.org

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Functional medicine:

https://www.ifm.org/functional-medicine/patient-resource-center/

Jeff Bland, PhD  |  The Disease Delusion (HarperCollins; 2015)  |  jeffreybland.com

Mark Hyman, MD  |  Eat Fat, Get Thin (Hachette; 2016)  |  drhyman.com

Amy Myers, MD  |  The Autoimmune Solution (HarperCollins; 2015)  |  amymyersmd.com

David Perlmutter, MD  |  The Grain Brain Whole Life Plan (Hachette; 2016)  |  drperlmutter.com

Terry Wahls, MD  |  The Wahls Protocol (Avery; 2014)  |  terrywahls.com

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MBSR Free Course online: https://palousemindfulness.com/index.html

Add Mindfulness into Your Daily Schedule to access a 100% free Online Mindfulness-Based Stress Reduction (MBSR) 8 week course.